Colon cleansing has been used throughout history to improve the body’s natural detoxification processes, restore digestive health and improve overall quality of life.
Reflexology has gentle, non-intrusive ways of bringing the body to experience peace and deep relaxation that is so needed for the body to begin its healing journey. The reflex points stimulate the meridians that enable circulation which enables healing.
Having a mentor that supports you, wants only the best for you and will encourage you as your explore your internal world, comes highly recommended and can help us to reach our highest potentials.

Rest & Digest Wellness

Health and wellness is a life-long journey – we all need directions and a helping hand sometimes.

Deborah Prosser is a qualified Colon Hydrotherapist, Kundalini yoga teacher, Reflexologist, and energy medicine facilitator. Rest and Digest Wellness was started six years ago because she wanted to experience a rich existence made up of experiences that uplifted the lives of all the people in the community. This took the shape of facilitating foodie workshops; retreats that incorporated working with permaculture principals; yoga and art therapy and deeper ceremonial and reflection retreats. These years have been deeply fulfilling.


“I take all I have learnt forward with me, formulating a unique experience for those that wish to step into the depth of who they truly are.”

Treatments & Services

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+27 83 775 1735

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